Sometimes, a word is needed to describe something ordinary, something that is recognizable, something wonderful. A word is needed to describe a feeling that is ordinary, recognizable – and wonderful. Or a couple of words.
Jeff and I understand completely what a “warm fuzzy” is. We have both had moments when a sensation of happiness and contentment arrives in our solar plexus – for a moment. And then, it passes. As quickly as the sensation arrives, it passes. Unless we notice it, it will pass without our knowing. That would be sad.
And so, Jeff and I honor the arrival of a warm fuzzy, usually by noticing its arrival on the face of our partner, or maybe even a stranger. Having felt that warm and comforting sensation ourselves, we can see its presence in someone else. “He has a warm fuzzy,” Jeff might say to me as we pass a gentleman on the street who is chatting with someone on his cell phone. Alone in his world, the man has received a compliment, or something else that is good, and it shows on his face. Alone in his world, he might not even notice the sensation that has arrived, and that the sensation has as quickly left him. But we noticed!
It would be good spiritual practice to take note of the warm fuzzies that come into your life – into your solar plexus. “Ah – there it is again: a warm fuzzy!” Or maybe a journal entry could be made: “10/6/2024 – on this cloudy day, a warm fuzzy.” As life with its people and events and days and weeks and months passes so quickly, we could honor that life by noting the warm fuzzies that accompany those people, events, days, weeks, and months.
When we meet with friends, so often our conversation turns to the more difficult things: the coming election, the illness of a good friend, a sudden change or loss of health. And so it’s up to us to make room for the other things: the warm fuzzies.
We hold them in our awareness for a moment, like a prayer.
Autumn branches, Niles Canyon, California, 10/6/2024; photo by Mary Elyn Bahlert
