I had been meditating for several years. I had learned to meditate – been given a particular mantra by my teacher, a healer I’d studied with over the course of those years. She required that her students practice meditation, twice a day. I was faithful to my practice. In the morning, I’d meditate for the first time as I sat up in bed each day. In the afternoon, I’d often close the door of my office and sit in silence, repeating the mantra to myself, for 20 minutes.
At the time, I’d heard stories of the healer’s other students when we gathered. It seemed that out-of-this world, even strange experiences were common to them. I listened with interest. And I knew that I had not experienced any of those things. Was I doing something wrong? I didn’t think so. And I continued the practice, twice a day, morning and afternoon.
Jeff and I were traveling. We were staying in his mother’s house in Brookfield, in the room that Jeff and Randy had shared as boys. I woke up and lay in bed for a few moments. I sat up in the bed. Then – I sat in complete, utter silence. I didn’t hear the sounds of Jeff’s mother moving around in the house. I didn’t hear the distant sound of traffic along Capitol Drive – a major traffic artery that held bumper to bumper traffic each morning. I sat in a complete and total silence.
And then – my busy mind began its constant chatter – again. Monkey mind, it’s been called. I knew that mind well. By any name, it’s the way of minds, it seems.
*
As I continued to meditate faithfully, twice a day, another, more subtle movement of my mind became clear to me. I realized – a surprise to me that simply arrived – that I was fully present in my life. When I sat with someone, I was present to them. My mind was not planning what I needed to do next. I was not constantly worrying about the day’s events. I was present to the person I sat with.
Now that I’m retired, I no longer practice meditation – although I still know my mantra. From time to time, Jeff asks me to tell him my mantra – he knows that a rule I was given by my teacher was to never share my mantra with anyone else. EVER. And I haven’t.
But my busy mind – some have called it “monkey mind” – no longer rules my life, as it did for so many years. I’m sorry I acted on its foolishness when I was younger. I hope that some of the decisions I made were good!
A few years after I had retired from full time ministry, I was serving a small congregation alongside another pastor. We were each 1/4 time (figure that out! ). I preached every other week and kept in touch with parishioners and visited in hospitals when needed. It was an easy gig, and the particular people at the little church made it easy. They were a kind group of folks, and together with them and the other pastor, I negotiated a move to another congregation, and gave up the church building to a large group of Korean language people who still call the place their home.
Early one Sunday morning, I woke early, long before the alarm clock was set to go off. My busy mind – my “monkey” mind – was busy, turning over and over again some unfinished business of the last week. Then – I wish I’d known this was possible, long before this moment – I told myself I wasn’t going to do that anymore. My mind stopped. The thoughts that had seemed in control a few moments before were quiet.
And I have never done that again. Ever.
BE HERE NOW

What a joy to be present to life’s precious moments… photo by Mary Elyn Bahlert


